🥑 HEALTHY FAT SWAP GUIDE™

HEALTHY FAT SWAP GUIDE™

Simple Fat Swaps for Better Health, Better Energy & Better Results.

Learn how to replace lower-quality fats with smarter alternatives that support heart health, hormone function, satiety, and body composition—without changing portion sizes or sacrificing flavor.

Includes: Healthy Fat Swap List, MVP Fat Sources, Cooking Fat Chart, Portion Guide, and Action Worksheet.

Same calories. Better choices. Better results.