Latest posts
-
Want stronger, more explosive squats AND better glutes?
BUILD POWER. BUILD GLUTES. BUILD YOUR SQUAT. Training your glutes is a MUST if you want explosiveness out of the hole of the squat while developing strong, hard, well-shaped glutes. Over the next week, I’ll break down the 6 exercises I use to enhance my squat, build explosive power, and develop the glutes. These aren’t…
-
THE MULTIBOLIC METABOLISM BRIEF™
THE MULTIBOLIC METABOLISM BRIEF™ 3 Steps + 2 Easy Tips to Start Taking Control of Your Weight Before you start another diet, start with a strategy. Are you frustrated with your weight? Do you eat fairly well but still find yourself gaining weight? Do you start strong, only to lose control again? Does the scale…
-
DROOPY BUTTS ARE REAL
DROOPY BUTTS ARE REAL. Listen, droopy butts are real. And the Squat is the Queen & King of all exercises. Whether you’re female or male, if you want the walking strength, leg power and activity capacity to handle daily life while building some of the nicest buns in town… DO THE SQUATS. The squat is…
-
Three Solid Tips for Building Size, Shape, Strength & Definition
Three Solid Tips for Building Size, Shape, Strength & Definition Trying to add size, reshape your body, build muscle, and create definition takes an intelligent, structured approach. It is not simply about moving weight, doing endless exercises, or spending hours in the gym. Training with purpose is what produces results. Here are THREE SOLID TIPS…
-
Skinny Fat Is a REAL Thing: Why Losing Weight Doesn’t Always Mean Looking Lean
Skinny Fat Is a REAL Thing: Why Losing Weight Doesn’t Always Mean Looking Lean Losing weight and improving your body composition are not the same thing. You can step on the scale, see the number dropping, fit into smaller clothes, and still look relatively soft, flat, or lacking in visible muscle definition. This is commonly…
-
The Lat Pulldown: Your Strapless Dress Friend™
The Lat Pulldown: Your Strapless Dress Friend™ If you want a stronger, shapelier upper back that looks great in a strapless dress, tank top, or swimsuit, the lat pulldown should be one of your go-to exercises. The lat pulldown primarily trains the latissimus dorsi, the large muscles running along the sides of your back. It…
-
Back the Beautiful™
Why Everyone Should Train Their Lats The latissimus dorsi, commonly called the lats, are the largest muscles of the upper body. They play a major role in pulling movements, shoulder stability, posture, and overall upper-body strength. For men, well-developed lats help create the classic V-shaped physique by making the shoulders appear broader and the waist…
-
Does Weight Training Increase Your Metabolism?
Does Weight Training Increase Your Metabolism? The Truth About Muscle, Calories & Long-Term Fat Loss “Your metabolism isn’t broken. It responds to how you train, eat, and recover.” One of the biggest myths in fitness is that metabolism is something you’re simply born with. People often say: “I have a slow metabolism.” “My metabolism stopped…
-
Why Every Woman Should Lift WeightsThe Truth About Strength, Confidence & Lifelong Health
Why Every Woman Should Lift WeightsThe Truth About Strength, Confidence & Lifelong Health “The goal isn’t just to lose weight. It’s to build a stronger, healthier version of yourself.” For decades, many women were told that cardio was the answer. Walk. Jog. Take fitness classes. Burn calories. And whatever you do… Don’t lift heavy weights—you’ll…
-
M.E.L.A.’s MVP Lean Fuel™ Protein Edition: Why Wild-Caught Salmon Earns the Top Spot
“The quality of your protein determines the quality of your recovery.” When people think about protein, they usually think about one thing: How many grams does it contain? While protein quantity matters, the quality of your protein may matter even more. Not all protein sources provide the same nutritional value. Some simply provide amino acids.…