BUILD POWER. BUILD GLUTES. BUILD YOUR SQUAT.
Training your glutes is a MUST if you want explosiveness out of the hole of the squat while developing strong, hard, well-shaped glutes.
Over the next week, I’ll break down the 6 exercises I use to enhance my squat, build explosive power, and develop the glutes.
These aren’t just exercises for looks—they’re exercises for POWER, STRENGTH, and PERFORMANCE.
I’m 63 and I’ve been training for over 50 years. Let’s get to work.
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